Wednesday, November 20, 2019

Christmas in Newfoundland: Memories and Mysteries blog tour


Christmas in Newfoundland


Christmas in Newfoundland: Memories & Mysteries
Author: Mike Martin
Publisher: Ottawa Press and Publishing
Pages: 113

Genre: Mystery/Memoir

About the book:

Christmas in Newfoundland is a special time. In the depths of long winter nights memories are made and stories are told. Of Christmas by candlelight and horse and buggy rides to church. Of shopping on Water Street in St. John’s before malls and the
Internet.

In later years, Sgt. Windflower came to work and then to stay in the quiet town of Grand Bank by the Atlantic Ocean where the salt air froze in the wind and the Mounties were welcomed to warm themselves by every fire.


Come and warm yourself by the fire and hear their stories. Some memories and some

mysteries. Enjoy some holiday time with Sgt. Windflower and all the familiar characters
that you’d come to know and love. Good food, good friends and always another chair at
the table.

My thoughts:



Christmas. Some of my favorite memories from Christmas are the simple ones. One year the plan was to do the usual. Christmas Eve we always opened gifts from each other, Christmas Day we went to Grandmas. The year I was in 7th grade was a bit different though. That year money was very tight and we ran out of Propane on Christmas Eve. We had a big fireplace in the living room and we all camped out in the living room, Christmas Eve we piled into dads old Chevy, covered ourselves in blankets and drove to Grandma & Grandpas to stay for a couple nights until the propane arrive the day after Christmas. Santa found us there - no need for a fireplace.  This is one of my favorite Christmas memories.

Mike Martin's new book is a compilation of favorite memories based in the town of New Foundland combined with a mystery or two. It's a story of tradition, lights, music, food, community and family. The writing is a bit different than what I'm used to. I found it harder to get into. It seemed a bit dryer, more like several stories a relative is telling at a family reunion and you don't know any of the people. I like longer stories, novel length where I can grow to know the characters and connect with them. At the same time it was neat to read about traditions in another setting. I would of loved to participate in some of those activities ~ buggy rides in particular. 

Learn more:

A sneak peak at the book:

Excerpt: A Windflower Christmas
It was just days before Christmas, and Sergeant Winston Windflower only had one big problem. That was what to get his girlfriend, Sheila Hillier, for Christmas. Other than that, life was good for the RCMP officer in Grand Bank, Newfoundland. Crime was low, if not non-existent, and spirits were running high as the holiday neared its peak in this little seaside town. 

Of course, being the holiday season, the Mountie was concerned about impaired driving. But Windflower and his team had been out on the roads for the past two weekends with the R.I.D.E. program. He figured that meant everyone would be on their best behaviour for the next couple of weeks. That was especially true since one town resident had been charged with impaired driving and two others had received suspended licences because they were just over the legal limit of alcohol.


Fortunately, even the weather was cooperating. They hadn’t had any snow in Grand Bank for almost two weeks. That was a relief to not only the snow shovellers catching a break after a series of early winter storms but also to the RCMP officers, as they had already worked several overnight shifts because of storms. The best news was that there wasn’t even any snow in the short-term forecast.


All of this meant the town could be festive and safe during the holiday season already well

underway.

The old Town of Grand Bank went all out to pretty itself up for Christmas. Almost every house had some form of decoration, and Christmas lights were aplenty all over town. Some people went old-fashioned and just had a wreath on their front door and a couple of strings of lights hanging from their eaves. Others decided to splurge on nativity scenes and blow-up Santas, as they held nothing back in their gaudy and joyous celebration of the season.


Old Saint Nick had already made one visit. That was last weekend during the Santa Claus parade led by the antique pumper truck from the volunteer fire department. Local RCMP vehicles were decked out in flashing lights and ribbons as the Mounties collected toys and gifts along the parade route for the Salvation Army. Sheila had rounded up a few extra dollars from local businesses to ensure that even the abandoned buildings near the wharf were gaily festooned with ribbons, bows and the essential Christmas lights in time for the parade. Now, Saint Nick’s return engagement on December 25th was eagerly anticipated.


About the author:
Mike Martin was born in Newfoundland on the East Coast of Canada and now lives and
works in Ottawa, Ontario. The Walker on the Cape was his first full fiction book and the
premiere of the Sgt. Windflower Mystery Series. Other books in the series include The
Body on the T, Beneath the Surface, A Twist of Fortune and A Long Ways from Home,
which was shortlisted for the Bony Blithe Light Mystery Award as the best light mystery
of the year. A Tangled Web was released in 2017 and the newest book in the series.is
Darkest Before the Dawn which won the Bony Blithe Award in 2019. A new book in the
series, Fire, Fog and Water is being released in October.

Mike is currently Chair of the Board of Crime Writers of Canada, a national organization

promoting Canadian crime and mystery writers.

How to find the author:

Website → www.sgtwindflowermysteries.com
Twitter Link: → http://ww.twitter.com/mike54martin
Facebook→ https://www.facebook.com/TheWalkerOnTheCapeReviewsAnd
More/

Linked up @:
1)  Hearth & Soul: https://apriljharris.com/christmas-celebrations-at-the-hearth-and-soul-link-party/  
2) Lou Lou Girls Fabulous Party: https://www.loulougirls.com/2019/12/lou-lou-girls-fabulous-party-299.html 
3) Wine'd Down Wednesday: http://ourthreepeas.com/wined-down-wednesday-325/ 

Disclosure of Material Connection: Some of the links in this post are "affiliate links." This means if you click on the link and purchase the item, I will receive an affiliate commission. Regardless, I only recommed products or services I use personally and believe will add value to my readers. I am disclosing this in accordance with the Federal Trade Commission's 16 CFR, Part 255: "Guides Concerning the Use of Endorsements and Testimonials in Advertising."

Thursday, October 31, 2019

Leg pain, yoga & chiropractics

Hi everyone! 

About 3 weeks ago I began training for a new job as a merchandiser in one of the big box stores and am really enjoying my job. One of the things I didn't think about when I joined was the fact that I would be walking on hard concrete type floors and that is something that my fibromyalgia or my back doesn't like. Last Friday I worked 6 hours and it took me till Wednesday of this week to fully recover. I also worked this Monday and I think that's why it took so long. BUT yesterday (Wednesday again) I worked 6.5 hours and I'm in NO WHERE near the pain I was in. So, hopefully my endurance is growing and soon I won't feel the pain I was in.


Related image
Today I visited my chiropractor. My chiropractor specializes in trigger point and myofascile release and I have used her for relief of my chronic pain with fibromyalgia as well as my migraines for about 3 or 4 years. I have spoken on GivingNSharing before about the severe pain I've had with my new job and today I decided to ask Dr Kayla if she had any stretches or tips I could use to ease the severe pain.

Related image
Dr Kayla told me today that the issue isn't my feet or ankles - it's my calves. Which really surprises me. At first my calves were really sore because of the bending required for one of my tasks but yesterday and today they aren't bothering me at all. She showed me a couple of stretches. One focuses on the achilles tendon & is also helpful for Plantar Fascitis and the other focuses on stretching the toes. (My pain has been in the arches of my foot, the sides of my big toe and the side of my baby toe.)

One of my favorite yoga therapists on YouTube is Yoga with Kassandra. She has a video called Yoga Poses to Relieve Foot and Ankle Tension.  I also really like Michelle Kenway who does more work with Kegels and Core Strength. I didn't see anything on yoga though for feet/ankles and calves on her YouTube page unfortunately.



I hope this information helps someone else avoid the severe pain I've had for the last week. Stay tuned and I'll try to post some of the things that the guy at the health food store suggested. He made a couple of suggestions that I'd like to try such as magnesium, enzymes, water drinking, etc but I need to learn more and then actually buy some of it so I can give my opinion on it. 

As always, Thanks for Listening!

Featured THIS WEEKEND at:


Linked up to:
1) Farm Fresh Tuesdays
2)  Thursdays Favorite Things
3) Friday Features
4) Friendship Friday
5) Hearth & Soul Party
6) Bloggers Pit Stop

Disclaimer: The information found in this blog is not intended to take the place of a Drs advice. Please contact your medical team with any questions you may have and before you begin a new routine. The information shared on this blog is based on my own experience and whether it has helped me or not.

Wednesday, October 30, 2019

New Job = Pain



I recently started a new job about 3 weeks ago as a merchandiser. I'm enjoying the job so far but having issues with pain and walking. I think once I get used to being more active and walking on hard surfaces it should get better.

My feet feel like they've turned into blocks and my legs are SOOOO sore. I've actually bruised on my hips where the hips meet the legs and walking has been a real chore. Even straightening up from sitting has been difficult. Since last Friday I've been really struggling.

My poor fibro body is just hating me right now. As some of you know I am unmedicated and have been for at least 10 years of the 21 I've been diagnosed. I don't tolerate meds well except a couple of over the counter pain relievers (thank heavens) for when it gets bad.

So, what I've been doing for the last week is the following - if ANYONE has any other suggestions I'm all ears!

1) Shoes off as soon as I get home (my feet are VERY tender especially around the baby and big toes. I had to buy new shoes and can only wear Dr Scholls tennis shoes - they seem to work best with my hip issues.
2) Foot Soak - I dug through my cabinet and have been using Village Naturals Therapy line. They have a WONDERFUL line for Aches & Pains Muscle Relief that have eased my pain and the feeling of swelling in my feet (I don't have any swelling just a block like feeling lol).
3) I've also been using a LOT of heat therapy. I personally use a heated mattress pad during the cold months or I'm not able to function in the morning. I've had enough of crawling to the bathroom in the morning because I can't stand up straight after lying down for a few hours overnight. It was either that or start sleeping in a recliner.

First I soak my feet in the Aches & Pains Muscle Relief Concentrated Mineral Bath Soak which has Eucalypus to revitalize & restore, Spearmint to refresh & renew and Menthol to soothe and comfort. They use essential oils and extracts along with a combination of Sea Salt & Epsom Salts to ease tired muscles.

After the water cools and I've dried my feet I use the Aches & Pain Muscle Relief Hand & Body Lotion which has Eucalyptus, Wintergreen and Aloe to refresh & renew your feet. My feet feel nice and relaxed and cool by now.

I noticed they have a Chronic Pain & Fatigue line as well. I think I may try that next. Their prices are very reasonable. On the website the items above are only $6.99 each and they have a $1 coupon online that you can use if you'd like. I usually buy mine from Walmart where their display is back in the cosmetic area set up right as you walk in.

If anyone has any other suggestions to help me with the job and pain control I'd love to hear it. I had forgotten how painful being on hard floors is and walking for the 6.5-7 hours a day I'm doing has been very hard on my Fibro.

Linked up @
Wonderful Wednesday Hop: https://ducksnarow.com/?s=wednesday+hop

Disclaimer: This review was not requested by Village Naturals and no compensation was received. I am not a medical provider and I'm just sharing my experience. If you have any concerns I would suggest you speak with your Dr.. Thanks for reading!

Saturday, October 26, 2019

Apple Cider diffuser blend ~

What scent signifies the Fall/Autumn season to you the most? Is it Apple Cider? Pumpkins? Hazelnut coffee?

I love the scent of apple cider. The crisp sweet scent that hangs in the air makes me lift my nose and close my eyes. It's relaxing and calming and yet it has a bit of spicyness all at the same time.

Lately I've been using this blend in my diffuser & I'm loving it. Feel free to cut back on your drops if you feel it's so strong. That's what I did.


Notes:
I am going to share a bit about each of the oils I use in this blend so you know a bit about how to use it before purchasing.. 

1) Please remember Cinnamon Bark is not a Kid Safe oil and I personally do not use it when I have children in the house. It is a HOT oil and should not be used topically. I use Plant Therapy Oils and you can learn more about Cinnamon Bark here. Best used in the diffuser, it has a warm spicy scent that blends well with orange, vanilla, clove, copaiba and many others. For a more masculine scent mix it with palmarosa and patchouli.
2) Orange or Wild Orange has a light uplifting scent. =D Orange is calming and helps when you need a "pick me up", when your tense, anxious - or need energy while cleaning. Learn more here.
3) Ginger is another Not for Kids oil. It has warm, spicy properties that make it ideal as an aid for digestion and helps relieve a queasy stomach and menstrual discomfort. Add it to a carrier oil or lotion to help joint and muscle aches. Learn more here.

I strongly recommend you do your own research if you have questions about whether you should use a oil personally. Plant Therapy has certified aromatherapists on staff that have helped me decide how to use the oils I use for my Fibromyalgia and when I need to help one of the kids with a small health issue (like ear aches & sniffles). Please do your own research before blindly trusting anyone with information about essential oils. 

Linked up at:

Disclaimer: this deliciousness has been shared from my own recipe gleaned and helped by many pinterest recipes shared by others. ;) I am not an affiliate with Plant Therapy at this time and do not receive anything for sharing about their products.



Friday, October 18, 2019

FREE Noxicare Sample Pack



I've been using Noxicare for a number of years to help relieve pain and inflammation of my fibromyalgia and arthritis. The last few years especially has been hard as I'm having more issues with my joints stiffening up and my muscles cramping more. I'm also having more issues with restless leg syndrome and while my chiropractor does help immensely Noxicare seems to take it to the next level. A couple of years ago I took my tube to the massage therapist when my back was really bothering me and while Diane was doing her thing she tried a bit of the cream on her shoulders and she commented later that she noticed her shoulder muscles relaxed and she wasn't expecting it to work as quickly (if at all) right away.

Noxicare is a pain cream formulated with willow bark, holy basil, rosemary extact, Alpha Lipoic Acids, ginger and Boswellia extract. No prescription is needed. It is designed to help alleviate inflammation, muscle aches and nerve pain. There are no known side effects - what I HAVE noticed is that suddenly I will notice a decrease in the deep ache that I am feeling.  Learn more about how it works here.

Noxicare is offering a FREE 5ml Noxicare sample pack with free shipping as well. Click here to orders yours today.  This is a nice size to keep in your backpack or purse.


Disclaimer: I did not receive anything for posting this announcement.

Linked up @:
Oh My Heartsie: Friday Feature Linky
Funtastic Friday: Coastal Bohemian
Friendship Friday: Create with Joy
Friday at the Firestation

Review coming soon:


New review for Christmas in Newfoundland Memories and Mysteries by Mike Martin is coming Nov 20th. We will be participating in the Blog Tour for Pump Up Your Book.

Saturday, October 12, 2019

Honey apple crisp ~ Yum!


Today I thought I'd share a favorite desert. It's based on a recipe for Apple Goodie my aunt once made when we went to her house for desert and games and I've tweaked it to make it my own.

When I was growing up my mom only cooked with honey. Now, I can't stand the taste of honey on it's own but add some apples, cinnamon and oats and it makes a awesome Apple Crisp. Add some caramel and whip cream or vanilla ice cream and it tastes like heaven. This recipe doesn't need to be adjusted - this is the recipe I personally use when making Honey Apple Crisp.

There are a couple things to remember when cooking with honey.
1) Lower the oven temperature 25 degrees
2) Use half the amount of the sugar in a recipe if you are using sugar. So, if the recipe calls for 1 cup of sugar then use a 1/2 cup of honey. Simple.

Honey Apple Crisp
3 cups apples, sliced (I don't peel it but you can if you want)
1/2 cup honey
1 Tb flour
1 tsp cinnamon (or to taste)

Mix together and put into a 9x9" pan.

Topping:
3/4 cup oatmeal
3/4 cup flour
1/2-3/4 cup brown sugar
1/4 tsp baking powder
1/2 cup melted butter (or margarine)

Mix together completely and crumble over the apple mixture in the pan.

Bake at 325 degrees for 30-40 minutes.

This recipe is pretty sweet and rich. If you'd like to adjust the amount of sugar feel free to. This has already been adjusted as it had a LOT of sugar to start with and this is less than 1/2 of what was originally called for.

Enjoy!

Linked up @
1)  Friendship Friday w Create with Joy
2) Friday Feature with Oh My Heartsie Girl
3) Inspire Me Monday w Create with Joy
4) A Gathering of Friends
5) Hearth & Soul with AprilJHarris
6) Friday at the Firehouse
7) What are you doing? with Content in the Meantime